5 Natural Solutions for Immediate Period Pain Relief

A FREE webinar to help women with debilitating period cramps avoid pain meds


You don’t have to stick with the status quo.  


If you’re…

  • Canceling plans or calling in sick to work due to period cramps
  • Fearing “that time of the month” because of the pain
  • Concerned about side effects from long-term medication usage
  • Sick of feeling awful for days each month
  • Hopeful that there’s a solution to the period pain you face


You’re in the right place. 

In this free webinar, I’ll be sharing immediate pain relief strategies for even the worst cramps.

You'll learn:

★The true cause of period cramps that your doctor never shared with you

★Why supplements aren’t the solution to your period pain

★A mindset shift that will revolutionize how you view and experience period cramps

★The one ingredient I recommend having in your kitchen for cramp relief

And, I'm not just going to be talking at you. Together, we’ll practice:

★The movement exercise I recommend for cramps that radiate into the low back

★Guided breathing practices to help you navigate through the pain

★Two restorative Yoga poses that are restful andhelp reduce the root causes of pain


I’m not joking when I say that you won’t find these strategies anywhere else. 

I cultivated these solutions over the course of 10+ years of formal studies, research, and self-experimentation. What I’m sharing with you comes out of my unique experience as a Nutrition PhD and Āyurvedic Health Counselor, as well as my training as a Yoga instructor and birth doula. 


I feel deeply called to share this information with you, because I spent so many days and years in pain, fear, and confusion about what was happening in my body. I’m so glad those pain-filled days are behind me, and I want them to be long gone for you, too.

Another possibility exists: one where your period isn’t a painful “curse”, and you get to enjoy life all month long.


The first step to making that your reality is right here.


Choose the time that best fits your schedule. A recording will be available for 72 hours if you can't join live, but if you are there live, you'll receive a PDF checklist of the strategies, so you have them on hand when you need them the most. 

Monday, November 27th, 7-8pm ET
Wednesday, November 29th, 1-2pm ET

(find your timezone for Monday's webinar)

(find your timezone for Wednesday's webinar)

Christina K.

"Sam is more than just good at what she does. She’s passionate, caring, and her positive energy is extremely contagious. I always feel inspired and rejuvenated after meeting."

 Kat P.

“I LOVE Sam! She is truly a holistic practitioner, and then collaborates with you to implement meaningful changes. She is thoughtful, genuine, and truly passionate about what she does.”

Anjali S.

“Working with Sam has been life-changing.”

Meet your guide, Sam:


I’m an Āyurvedic Health Counselor, Nutrition PhD, and Yoga Instructor with over 2,500 hours of teaching experience. I’m also a woman who:

★experienced debilitating periods month after month

★bounced around to different doctors’ offices

★tried medications to fix the problems

★and, eventually found my way to a healthy, symptom-free period with the teaching of Āyurveda.

I’ve seen the power of these practices in my life and in the lives of hundreds of students and clients, and I am honored to share this wisdom with you.


Why I’m hosting this program:

I believe in a world where women’s bodies, experiences, and gifts are valued and honored. 

I believe in a world where menstruation is a gift, not a curse.

I believe in a world where women step into their feminine power and make choices out of love, not fear.


What I'm sharing is so revolutionary, it's not for everyone.


Frequently Asked Questions:

Can't find your answer here? Send me an email at [email protected], and I'll be glad to answer it for you.